Often there are couples who get married after one year has not been endowed with the child. These include infertility (infertile). Therefore the couple's good to see her obstetrician. If after a medical examination, no problems of the reproductive organs, the possibility of the need for them to pay attention to their diet includes foods fertilizer. For fertilising food should first consult your doctor to determine what is suitable food, the quantity of food and food menu settings. Thus, excessive eating can be avoided.
In general, healthy foods to help fertility is a balanced menu, which contains carbohydrates, fats, proteins, vitamins and minerals. comparison in a day, carbohydrates 50%, protein 20%, fat 30% and the remaining fiber (vitamins and minerals) of vegetables and fruits. In these nutrients are substances that are good for both reproductive organs to male or female.
For men, in order to produce healthy sperm should consume foods rich in essential fatty acids like fish and polyunsaturated oils, Vitamins A, B, C, E and minerals zinc and magnesium. As for women, consuming foods rich in fertilising nutrients reproductive system, such as vitamin E, C, B12, folic acid, beta-carotene, iron, zinc and selenium.
We recommend cooking foods fertilising not too ripe, choose a new food / fresh. Food is not cooked baked or fried, but pan-fried cook food in a way so that the nutrients contained are still absorbed by the body. As for fruit, should be eaten fresh or prepared juices.
In general, healthy foods to help fertility is a balanced menu, which contains carbohydrates, fats, proteins, vitamins and minerals. comparison in a day, carbohydrates 50%, protein 20%, fat 30% and the remaining fiber (vitamins and minerals) of vegetables and fruits. In these nutrients are substances that are good for both reproductive organs to male or female.
For men, in order to produce healthy sperm should consume foods rich in essential fatty acids like fish and polyunsaturated oils, Vitamins A, B, C, E and minerals zinc and magnesium. As for women, consuming foods rich in fertilising nutrients reproductive system, such as vitamin E, C, B12, folic acid, beta-carotene, iron, zinc and selenium.
We recommend cooking foods fertilising not too ripe, choose a new food / fresh. Food is not cooked baked or fried, but pan-fried cook food in a way so that the nutrients contained are still absorbed by the body. As for fruit, should be eaten fresh or prepared juices.
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