Soybeans

Soybeans, identical to tofu. But, not only famous for knowing it. Soybean meal turned out to have been full of nutrients for the skin beauty. Oil content, protein, vitamins and minerals from the types of nuts can make your skin well groomed. From soybeans, soy oil is now being produced that are useful to nourish the skin.

Entering the age of 30 years, facial skin in women looks increasingly bleak. This is due to air pollution which damage the skin. Essential fatty acids contained in soy may help protect the skin from UV rays. A study published in Lancet Oncology revealed that consumption of foods containing essential fatty acid levels can help some types of cancer.

Soybean oil also helps block the entry of direct exposure to sunlight, cigarette smoke and pollution on the skin. With a high content of antioxidants such as vitamin E and vitamin B complex, where both are essential elements to create a beautiful shiny skin. In addition, soy can also protect from wrinkles that arise due to premature aging.

Soy-based foods are not only found in the know. Today, many emerging soy-based food products can be found on the market. Like soy bars, soy protein that is usually in powder form, soy milk, cheese, yogurt and even with a sense of soy. Hopefully Helpful