Benefits Of Red Onion

Red Onion (Allium cepa L. Aggregatum Group) is a plant that is used as a flavoring in foods has a great benefit to us his example, made of fried onion, made of vegetables, complementary flavors, and many more.
Not only that Onion is also beneficial for our body and can treat diseases, among them:

• Treating Cough
• Cure headaches
• Large bowel launched
• Hair loss
• Irregular menstruation
• Fever in children
• Flatulence in children
• Cure asthma
• Lowering blood pressure and lipid levels
• Treating worms and Hemorrhoids

Some ways to treat the following diseases:
Fever: Abdominal Bloating in Children Ingredient: Onion Bulbs (thin slices) to taste to taste Coconut oil to taste Method of making White Wood: knead. How to use: The oil is smeared on a bloated abdomen, whole body, legs, and hands the child a fever.

Cough: Prepare onion bulbs 4 grams, 4 grams of fresh leaf poko, 4 grams of fresh leaves of Blumea, 4 grams of fresh herbs, fruit and fennel 2 grams of water 125 ml. The trick with a crushed, and made intravenous or pills may be used once a day with a drink. Long treatment for 14 days.

Diabetes: Prepare the bulb onion (chopped) by 4 gram, fruit green beans (chopped) 15 grams, bay leaves (chopped) 10 pieces and 120 ml water. The trick is made and the infusion taken once 100 ml. Treatment is 14 days old.

From the research, it turns out onion bulb extract at a dose of 250 mg / kg , causes a decrease in normal blood sugar levels by 23.46%,
Tolbutamide at giving a dose of 250 mg / kg orally, showed a normal blood sugar levels by 22.21%, and distilled water giving a dose of 5 ml / kg orally showed a normal blood sugar levels by 3.00%.

Shallots protective effect on liver damage from carbon tetrachloride. From this research, it turns out Shallots inhibit GPT increased plasma and liver tissue damage caused by CCl4.

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Soya Milk

Soya milk is one type of milk that is very popular among us. Soya milk is usually used as one type of alternative dairy cow's milk butter. This is because some types of cholesterol content found in cow's milk is not so in the need for adults. So that when the protein is still very necessary while the content of cholesterol should be avoided, then the soy milk is an appropriate solution.
Protein is the main component in soy dry. Whole soya beans contains 35-40% protein, the highest of all nuts. In terms of quality of soy protein is the best quality protein and fiber than meat protein. Protein from soya beans are the only nuts that have the essential amino acid composition of the most complete.

Status of soy milk will be increasingly important. This is because some of the advantages possessed by the soya milk, among them not contain lactose, protein does not cause allergies, low fat, cholesterol-free, highly nutritious, easier manufacturing techniques, production costs are also relatively inexpensive, and can be further processed into ice cream , soyghurt, mayonaisse, and others.
Some people often experience diarrhea after consuming dairy animals, this is due to the symptoms lactoseintolerance reduced activity of the enzyme lactase in the body so that one can not digest food lactosa (milk sugar) and then broken down into glucose and galactose. In contrast to the soy milk contain simple sugars glucose and galactose are very easily absorbed by the intestine and utilized for metabolic processes.

Besides these advantages, soy is perfect for maintaining a healthy body, especially for those of you who currently suffer from osteoporosis. Osteoporosis occurs due to the decline in production of the hormone estrogen as a result of the most common in menopausal women. Usually, hormone therapy is often done to resolve the issue. However, the use of these therapies have an impact is less favorable because of side effects, such as headache, depression, feeling like vomiting and worse still cause people to potential breast cancer and uterine cancer.
A more appropriate solution is using a more natural and safe is by consuming lots of soy because soy has estrogen-like compounds that naturally referred to as phytoestrogens and proven to inhibit the speed of osteoporosis. These compounds are the cause why Japanese women are very likely to consume soya products processed from such as tofu, natto, soy milk so that the arrival of menopause phase is slower and rarely have complaints menopause.
Quality of protein in soy milk is similar to cow's milk protein quality. Referring to the protein efficiency ratio (PER), soy milk is 2.3 whereas in cow's milk is the PER of 2.5. PER is 2.3 meaning that every gram of protein you eat will result in weight Agencies in experimental animals (white mice) was 2.3 g in the raw experimental conditions.
Soya milk contains no vitamin B12 and minerals, especially calcium content of less than cow's milk. Therefore recommended the addition of minerals and vitamins or fortified soya milk on. As for the carbohydrate component consists of classes of polysaccharides and oligosaccharides. And in general soy milk have vitamin B2, niacin B2, pyridoxine Vitamin E, Vitamin K and Vitamin group B. By looking at the many uses it has, soy milk can be used as a complementary alternative to our daily diet.

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Breadfruit

Breadfruit included in the genus Artocarpus (Moraceae family) that consists of 50 species of woody plants, which only grows in hot and humid region of Southeast Asia and the Pacific islands. The fruit is round and rough thick-skinned, with light green and yellow colors with a weight of about 1.5 - 3 kg. Breadfruit can be used for food. People usually use them for snacks, such as boiled, fried, or made ​​chips and compote. There also are using it as raw material for flour and noodles.

Not many people who planted it. Besides lack of "sell", people do not really know the benefits of these plants. Often some people cutting down trees in the yard, and replace them with other crops such as banana or mango. But the truth is very useful breadfruit. The leaves have some health benefits, effective for treating various diseases such as liver, hepatitis, dental pain, itching, enlarged spleen, heart, and kidney. In fact, the people of Ambon use the bark for medicine withdraw blood for the woman who had given birth 8-10 days.

Breadfruit leaf is believed to contain some nutritious substances such as acid hidrosianat, asetilcolin, tannins, riboflavin, and so forth. These substances are also able to overcome the inflammation. Breadfruit leaves many benefits to health, because many people take advantage of breadfruit leaves to lower blood cholesterol levels, and save the kidney. Some experts doubt the efficacy of traditional medicine was breadfruit leaf. But the public already believes and prove the efficacy of breadfruit leaves that can cure heart disease and kidney.

According to doctors, no kidney malfunction due to several reasons. Among the sediment of kidney stones, enlarged prostate, diabetes, high blood pressure, or immunological disease. In her case, renal failure caused by an enlarged prostate. Medically, the decline in kidney function due to aging would be more rapid progress because of an enlarged prostate clog the urinary tract.

Make a decoction of leaves boiled breadfruit: boiled breadfruit leaves that have been dried. The water is drunk every day of one glass. In his initial reaction was not felt. A month later then feel no change. Agency began to feel more fit, more fresh and urination becomes more fluent.

Breadfruit leaf was also to reduce the rate of bad cholesterol in the blood. Potions same as for the kidney, only added bangle. Mix a handful of leaves that have dried breadfruit and bangle brewed with hot water, like making tea. Taken every day as a substitute for tea.

How to make herb leaves breadfruit:

1. Prepare 3 pieces of dark green leaves, but still on the limb. Then wash in running water.
2. Furthermore chopped and sun to dry.
3. Prepare a container, fill it with two liters of clean water. Keep the container made ​​of pottery clay, but if nobody else can also use stainless steel pans.
4. Enter the dried leaves and then cooked to a boil, reserving the water until its volume by half.
5. Next, add one liter of clean water, and boil again until the half. Then the filter was boiled breadfruit leaf. Water color red, like tea. It's a bit bitter. Please drink until they run out, should not be left to day. So forth. In order not to bother commute takes three pieces of leaves, should provide sliced ​​breadfruit leaves dry for a week. The trick, have dark green leaves as much as 3 x 7 = 21 pieces.

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Eggs And Benefits

Telur baik untuk jantung dan otak. Kuning telur mengandung nutrisi kolin sangat tinggi. Dua butir telur berarti menyediakan sekitar setengah dari pasokan kolin yang dianjurkan. Kolin termasuk salah satu Vitamin B, nutrisi penting bagi otak dan sistem saraf. Kolin juga membantu mengurangi peradangan dan membantu mencegah penumpukan homosistein (senyawa yang terkait dengan penyakit jantung dan osteoporosis).

Telur juga membantu menurunkan berat badan. Sebuah uji coba dilakukan terhadap 160 orang yang kelebihan berat badan atau obesitas. Mereka dibagi menjadi dua kelompok. Satu kelompok tidak mengonsumsi telur tapi roti bagel untuk sarapan, dan kelompok lainnya mengonsumsi dua butir telur. Kedua kelompok memiliki kandungan kalori yang sama. Kelompok yang sarapan dengan telur dapat menurunkan berat badan hampir dua kali lipat jumlah penurunan berat badan kelompok yang tidak mengonsumsi telur.

Telur membantu mencegah katarak. Telur merupakan sumber lutein dan zeaxanthin (karotenoid-pigmen alami- yang terdapat pada mata) yang sangat baik. Karotenoid ini sangat penting untuk mencegah degenerasi macular (penurunan ketajaman mata) dan katarak. Lutein dari telur jauh lebih mudah diserap tubuh daripada lutein dari suplemen atau sayuran seperti bayam.

Kualitas telur berbeda-beda. Telur bersifat rapuh dan perlu disimpan dengan benar. Jika tidak didinginkan dengan benar, mungkin mereka menjadi tidak segar. Penyimpanan yang benar akan membuat telur bertahan sampai satu bulan di kulkas. Simpan mereka dalam kotak tertutup untuk mempertahankan kesegarannya. Jangan simpan telur di pintu kulkas untuk menghindari telur terkena suhu ruangan tiap kali pintu dibuka. Jangan mencuci telur untuk disimpan karena akan menghilangkan lapisan pelindung yang menjaga telur tetap segar.

Telur terbaik berasal dari ayam yang dibiarkan bebas memakan rumput. Ini berarti ayam-ayam tersebut dibiarkan berkeliaran bebas di luar di mana mereka dapat mematuk dan mencakar rumput untuk mencari serangga dan pakan lain pilihan mereka untuk dimakan. Jika kemasan telur diberi label organik, ini berarti telur ayam yang dilepas bebas, mereka memakan tanaman organik dan tidak disuntik antibiotik. Ayam kampung berarti ayam yang dipelihara bebas di luar kandang, sedangkan ayam tanpa kurungan berarti mereka dipelihara di dalam kandang yang lebih besar (lebih leluasa bergerak).

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Daun Dewa

Daun dewa sebagai tanaman obat. Batang muda berwarna hijau dengan alur memanjang warna tengguli, bila agak tua bercabang banyak. Daun tunggal, mempunyai tangkai, bentuk bulat telur sampai bulat memanjang. Ujung melancip. Banyak mengandung Saponin, minyak atsiri, dan flavonoid. Penyakit yang dapat diobati adalah luka terpukul, pendarahan, batuk darah, muntah darah, mimisan; Infeksi kerongkongan, tidak datang haid, digigit binatang berbisa; pembekuan darah, tulang patah, pendarahan setelah melahirkan.

Fungsi daun dan umbi bagi kesehatan:
1. Daun : Luka terpukul, melancarkan sirkulasi, menghentikan perdarahan (Batuk darah, muntah darah, mimisan), pembengkakan payudara, infeksi kerongkongan, tidak datang haid, digigit binatang berbisa.

2. Umbi : Menghilangkan pembekuan darah (haematom), pembengkakan, tulang patah (Fraktur), dan perdarahan sehabis melahirkan.
Pemakaian dalam : 15-30 gram daun segar, direbus atau ditumbuk kemudian diperas, minum.
Pemakaian luar : Secukupnya tumbuhan ini dilumatkan sampai lunak, ditempelkan di tempat yang sakit.

Penggunaan Untuk Obat :

1. Digigit ular / binatang lainnya: Umbi dilumatkan kemudian ditempelkan di tempat yang digigit.
2. Kutil : 5 lembar daun dewa dihaluskan, dan dilumurkan pada tempat berkutil, kemudian dibalut. Dilepas keesokan harinya.
3. Luka terpukul, tidak datang haid: 15-30 gram herba direbus dan tumbuk, ambil airnya, campur dengan arak yang sudah dipanaskan, dan minum.
4. Perdarahan pada wanita, pembengkakan payudara, batuk dan muntah darah : 1 (satu) batang lengkap (15 gram) direbus, dan minum.
5. Kejang pada anak: 1 batang ditumbuk ambil airnya, dicampur arak, dan minumkan.
6. Luka terpukul, masuk angin: 6-9 gram umbi segar ditambah arak kuning (wong ciu) secukupnya, kemudian dipanaskan dan minum.

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The Fruit Litchi & Stress

Fruit litchi is one type of fruit that a lot of rage. The fruit is also often a treat for the guests during a visit to local officials. Sweet taste with a thick flesh makes this fruit is very good as the body's energy source. Benefits of litchi fruit is also very much. To meet the high consumer demand, seasonal fruit is often made in the form of canned food or made into syrup. Litchi plants that can grow well only in areas of high and rather cold is also known to many benefits, from the roots, wood, until leaves. Society of China famous for its treatment has long herbal use the plant as a medicine.

Litchi fruit is an antioxidant fruit. Nutrients contained in fruit is protein, carbohydrate, crude fiber, vitamin C and minerals (calcium, phosphorus and iron). In addition, fruit litchi also contains polyphenols compounds, namely corilagin, gallic acid and ellagic acid. These three compounds contain antioxidants. Such compounds have the ability to ward off free radicals that can reduce oxidation in the body.

Benefits of litchi fruit more derived from the seeds and fruits than meat. Litchi seeds can be used as a skin bleaching, because it contains substances that can inhibit the activity of the enzyme tyrosinase. This enzyme has a function to change the melamine or skin pigment. Fle brown on the skin caused by the activity of the enzyme tyrosinase. If the action of the enzyme is high, then the brown spots on the skin will be more and more.

With nutritional content, the benefits of litchi fruit to increase stamina and endurance, increase appetite, aid digestion, intestinal worms overcome disease, cure of hernia, leucorrhoea, strengthen spleen, promote and launch the red blood cells. The fruit is also very good to maintain eye health, intestinal health and helps absorption of nutrients by the body.

In addition to fruit, other parts of the tree litchi can also be used as a medicine. The leaves are useful to cure sore and cope with high fever, whereas the roots of litchi trees are useful in blood flow and launched a piss.

While the litchi seed is black round the world are also useful in treatment and is often used to stop bleeding and pain relievers. The content of saponin in the seeds of litchi fruit was also useful in the manufacture of shampoo.

The content of minerals and phytochemicals in fruits litchi also useful as a sedative and maintaining heart health. The Chinese healers used the fruit litchi in helping patients cope with nervous tension, palpitations, and cardiac abnormalities.

In a number of studies have also found benefits of litchi fruit in helping to overcome anxiety, insomnia, impaired concentration, as well as to relax the nerves. Because it is also very good fruit litchi consumed by the women's career, executive, and a hard worker who often suffer from stress and tension.

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Fruits & Benefits For Health

Fruit is one type of food that contains nutrients, vitamins and minerals which are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without the dangerous side effects as well as from the generally much cheaper price than the supplements that have the same function.

1. TOMATO FRUIT (Tomato)
- Tomato contains vitamins A, B1 and C.
- Tomatoes can help cleanse the liver and blood of our hearts.
- Tomatoes may prevent various diseases and other health problems such as:
a. Bleeding gums
b. Appendix
c. Prostate cancer and breast cancer
d. Blood clotting

2. WATERMELON FRUIT (Watermelon)
- Watermelon contains vitamin C and provitamin A.
- Watermelon can be allergy.
- Watermelon has a utility / other health functions such as:
such as:
a. lower cholesterol levels.
b. prevent and resist heart attack.

3. FRUIT Melon (Honeydew)
- Melon contains vitamin C and provitamin A.
- Melon contain an anti-cancer and anti-oxidants.
- Melon has a utility / other health functions such as:
a. prevent blood clots.
b. cleanse the skin.
c. menlancarkan digestive tract.
d. lower levels of kolestrerol.

4. FRUIT BANANA (BANANA)
- Bananas contain vitamins A, B1, B2 and C.
- Bananas can help reduce stomach acid.
- Bananas can help maintain water balance in the body.
- The perfect way to cope with or treat various diseases and other health problems such as:
a. disorders of the stomach.
b. heart disease and stroke
c. stress
d. koleterol reduce levels in the blood.

5. STRAWBERRY FRUIT (STRAWBERRY)
- Strawberries contain provitamin A, vitamin B1, B and C.
- Stobery substances contain antioxidants to fight free radicals.
- Strawberries have their uses / other health functions such as:
a. treat health disorders of the bladder.
b. become anti-virus
c. into anti-cancer

6. FRUIT MANGO (MANGO)
- Mango contains vitamins A, E and C.
- Mango can act as a disinfectant.
- Mango to cleanse the blood.
- Mango can cope with or treat various diseases and other health problems such as:
a. body odor / bb / unpleasant body odor.
b. lose body heat during a fever.

7. FRUIT PAPAYA (pawpaw)
- Papaya contains vitamin C and provitamin A.
- Papaya can help break down dietary fiber in the digestive system.
- Papaya can mebuat gastrointestinal smooth food.
- Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies

8. FRUIT PEAR / PIR (PEAR)
- Pear contains vitamin C and provitamin A.
- Pear contains anti-oxidants are good for maintaining health.
- Pear may prevent various diseases and other health problems such as:
a. reduce fever / hot body.
b. dilute and eliminating phlegm in cough with phlegm.

9. APPLE (APPLE)
- Apple contains vitamins A, B and C.
- Aple can help lower cholesterol levels in the blood.
- Apple has the usability / function of other health such as:
a. into anti-cancer substances.
b. reducing appetite is too big.

10. FRUIT ORANGE (ORANGE)
- Oranges contain vitamin A, B1, B2 and C.
- Oranges contain anticancer for the body.
- Citrus can prevent and treat various diseases and other health problems such as:
a. treating canker sores.
b. reduce the risk of cardiovascular, cancer and cataracts.

11. CASHEW FRUIT SEED RED / CASHEW RED (Guava)
- Guava contain vitamin C that very much.
- Guava contain antioxidant and anticancer substances.
- Guava has a utility / other health functions such as:
a. lower blood cholesterol levels
b. treat infections.
c. keep treating canker sores.
d. accelerate blood circulation.
e. launched the digestive tract.
f. prevent constipation.

12. CARROT FRUIT (Carrot)
- Carrots are rich in vitamin A.
- Carrots to maintain good eye health.
- Carrots have a purpose / function of other health such as:
a. increase immunity and physical endurance.
b. keep the heart healthy.

13. STAR FRUIT FRUIT (Star Fruit)
- Star fruit contains vitamin C and provitamin A.
- Starfruit can help facilitate the digestion of food.
- Starfruit has a utility / other health functions such as:
a. lowering blood pressure.
b. lower levels / levels of cholesterol in the body.

14. FRUIT PINEAPPLE (Pineapple)
- Pineapple contains vitamin B and C.
- Pineapple can prevent heart attack and stroke / receipt.
- Pineapple can treat various diseases and other health problems such as:
a. heal wounds.
b. cure the infection in the digestive tract.

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Winged

Winged or Psophocarpus tetragonolobus is a tropical native plants and spread all over Indonesia. In some areas known as star fruit Nuts (North Sumatra, West Sumatra), Peanut embing (Kilkenny), Jaat (Sunda), Cipir, Winged Bean (Java), Kelongkang (Bali), Biraro (Manado, Ternate). Some of the opinions of academics against the winged bean.

Winged bean plants grow vines, forming a bush. Can reach 3-4 m tall, in cultivation are usually given a buffer, but if left unchecked will cover the soil surface. Trunk cylindrical, edged. Winged bean tuber it was a bit sweet, ivory-colored flesh, firm fibrous such as apples, but the smell is less tasty. Tuber protein (10.9 g) five times higher than the potato, yam and sweet potato.

The compound leaves with three leaflets triangular, 7.0 to 8.5 cm long, pinnate, alternate location, the color green. Winged bean leaves can be used as a cure sore eyes, earache, and ulcers. Leaves, especially the dark green color is rich in provitamin A.

The flowers are single, butterfly type, grown from axillary leaves, petals pale blue and capable of self-pollinated. Flowers winged delicious eaten raw as a salad / vegetable, boiled, or fried. Tastes good like a mushroom. The flowers can be processed into condiments, spices, candy, and a natural dye.

Fruit pod-shaped, elongated, rectangular shaped, pod length between 5-35 cm, about 2.5 cm wide, containing 5-20 seeds. Harvesting is done after 80-120 days after planting, when the pod was approximately 21 days after anthesis. Young pods, is part of the most widely used plants as raw vegetables, can be eaten raw (as vegetable), boiled, or mixed with other vegetables as vegetable acids, vegetable ve, ointment, Karedok, pecel, gado-gado. It can also be processed by pan-fried.

Winged bean has a protein content and oil / fat is very similar to soybean. Winged behenat acidic fatty acids that are not absorbed by the intestine so it does not cause obesity if consumed much by humans.

Some of the benefits of winged bean tubers:

1. Not old tubers can be eaten after steaming / boiling in water
2. Can be made chips after boiling, thinly sliced, and fried. Winged bean tubers can be eaten like a yam.
3. As drugs canker sores with added sugar cube.

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Radish

Radish including clump plant seasonal crops with high reach 1 meter, has been cultivated worldwide as a vegetable crop and medicinal plants. This plant has a root riding a changing form and function into a large tuber. Radish contain vitamin C, folic acid, potassium, Vitamin B6, Riboflavin, Magnesium, Calcium. Chemical constituents of the tuber, including vitamin A, B1, B2, niacin, essential oils, choline, crude fiber, calcium, phosphorus, iron and oxalic acid. While the leaves contain essential oils, vitamins A and C. The seeds contain 30-40 percent fat oils and essential oil. These substances contain antibiotics against several species of bacteria and antioxidants.

Benefits of Radish:

1. Radish can be used to ward off coughs, flu, fever.
2. As a laxative phlegm / mucus that clog the nose and throat.
3. Radish steeping water is used as a laxative to urinate, especially to help those who suffer from kidney stones.
4. Radish leaves are boiled and drunk his water to relieve digestive problems.
5. Juice of the grated horseradish root can be mixed with honey to prevent the flu.
6. Vitamin C in the radish is an antioxidant and anti-inflammatory properties.
7. Gynecology the potassium can help reduce the risk of kidney stones and stokes.

Radish used to:
1. To treat asthma: 200 grams of radish roots in juice, add 50 cc of boiled ginger juice to a boil add honey to drink water while warm.

2. To cure a cough: 100 grams and 9 grams of radish tubers mandarin orange peel boiled with 500 cc of water to the remaining 200 cc, then filtered and drunk the water while warm.

3. Treating whooping cough with 25 grams of radish seeds that have been dried, finely ground sugar and warm water added to taste, then drink 3 times daily. Or use 100 grams of tubers of radish, 5 grains of white pepper and honey to taste steamed and then eaten.

4. To treat dysentery: 100 grams of dried radish leaves, boiled with water to boil and becomes thick and drunk like tea. Do it for 3-5 days. If dysentery has a long, use radish leaves plus enough chicken meat and then cooked into soup.

5. Treating lung disorders accompanied by coughing up blood or nose bleeds, use 100 grams of white radish tubers, juiced and drunk. Do it every day.

6. To overcome indigestion: 200 grams of radish tubers and angco fruit cooked become sauce and drink 1-2 times a day.

7. To overcome Influenza: 250 grams of thinly sliced radish tubers with sugar to taste, boiled with 600 cc of water until the remaining 300 cc. Filtered and drink since warm water.

8. To reduce excessive appetite: Juice 200 grams of carrots and 200 grams of radish tuber roots , and then drink.

9. Treating heart disease: 250 grams of minced horseradish root and 30 grams of fresh leaves the gods boiled with 800 cc of water until the remaining 400 cc. Then filtered and drinking the water 2 times a day. Each time you drink as much as 200 cc.

10. To overcome flatulence: 150 grams of tuber radish, 5 grams of dried mandarin orange peel, 3 pcs of cloves, 1 finger cinnamon, 5 grams of nutmeg and 3 pcs of cardamom, boiled with 500 cc of water to the remaining 200 cc, filtered and drinking the water.

11. Lowering high blood pressure: 100 grams of blended fresh horseradish root, taken 2 times a day and every you drink is 150 grams. Or 100 grams of tubers radish and 1 apple grated then take water. Use water for blending 75 grams of celery, add mandarin orange juice and sugar to taste, then drink it regularly.

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Chicory And Benefit

Chicory is a fiber-rich vegetables with high water content and contain antioxidants that can prevent cancer. Because fiber-rich, chicory can be launched defecating and inhibit tumor growth. Chicory is a good choice of food to his diet because of low calorie (25 kcal per 100 grams) and also because they contain many vitamins and minerals (potassium, calcium, manganese, iron, zinc, fostor, boron, nitrates, beta-carotene, vitamin C, E, K, B1, B2, B6, folic acid and nicotinamide).

Chicory grows only in the highlands. This crop is harvested while still in the vegetative stage (not flowering). Part that is harvested a whole part of the body located on the ground surface. Chicory called because it's leaves that tend to pale yellow-white leaves and stems. Chicory can be used to pickle (preserved in liquid sugar and salt), in capcay, or in clear soup. Chicory-flavored distinctive but neutral.

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Benefits Of Water Chicken Broth

Chicken broth containing amino acids, which are improving immunity, reduce, and prevent cell damage caused by beta amyloid (the substance found in the brains of patients with Alzheimer's disease). The easiest way to get water is to make your own chicken broth, or chicken essence buy supplements that are available on the market. Consumption of chicken broth is recommended in the morning, because if taken at night makes it difficult to sleep. Not because it contains caffeine but because his mind to work so not sleepy.

Benefit of water chicken broth:
1. Keeping our body stamina.
2. Treat people with colds.
3. Can increase a person's memory.
4. Recovery from fatigue caused by mental fatigue load

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Chili and Benefits

Chili that has a spicy flavor, it is very beneficial for our body health. A study found that the active ingredients that give a sense of heat in chili or capsaicin is known to function to prevent blockages in blood vessels.

Benefits of Chili:

1. As antibiotic


2. Many contain antioxidants (like vitamin C and beta-carotene), can be used to overcome infertility, an aphrodisiac, and slow the aging process.
3. Spicy taste on the tongue may cause stimulation to the brain to release endorphins (endogenous opiate). The result, the pain disappeared and the feeling healthier.
4. Has a property to reduce the occurrence of blood clots (thrombosis)
5. Lowering cholesterol levels
6. Can heal the wounds caused by knives or cuts exposed
7. Cayenne pepper leaves can lower fever
8. Inside the fruit contained cayenne kapssaisin, kapsantin, carotenoids, alkaloids, essential oils, resins, oils evaporate, and provitamin A and vitamin C which is more than contained in citrus fruits.
9. Capsaicin gives a spicy flavor of chili, nutritious blood flow
10. Adding appetite
11. Chili pepper has the power to the growth inhibition of Candida albicans fungi, ie fungi on the skin surface
12. Normalize the back foot and hand weakness
13. Sense of nasal congestion relief in sinusitis
14. Reduces coughing up phlegm
15. Relieves headaches
16. In the reproductive system, its heat can relieve tension and pain caused by poor blood circulation
17. For rheumatic disorders and frostbite (pain with cold fingers)
18. The leaves can be ground to smeared on diseased area in order to cope with abdominal pain and ulcers.
19. Dissolve mucus in the throat
20. Cure flatulence
21. Speeding up metabolism
22. Vitamin A content of greater than carrots
23. Spicy cuisine can burn calories up to 25%
24. Calcium and phosphorus in fresh chilli fish outperformed
25. Eliminate headaches/li>
26. Provides calcium and phosphorous for the body

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Oranges For Health

Oranges contain vitamin C, which have many benefits, is composed of several elements: skin, flesh of fruit, acidity and seed. According to historical records, orange (Citrus sp) came from Asia, mainland China was first believed to be the place to grow. Now almost citrus fruit widespread throughout the hemisphere and become one of the most popular fruit. Substances contained in the orange is bioflanid, limonene essential oil, citric acid, acetic acid and fellandren linalin believed to cure the disease cough, reduce fever, improve sexual desire and make a melodious voice.

Benefits of orange peel:

1. If put on the clothes can prevent smells. The aroma can neutralize the dirty air.
2. Eliminate bad breath odor, and helps the digestive process if used in a mixture of food.
3. Water Juice of orange peel can be used as wound dressings.
4. Ashes of the orange peel is a good scouring of leprosy

The fruit is useful for

1. Reduce hemorrhoids / constipation
2. For patients with biliary disease.

Orange seeds useful for:

1. For a deadly poison, by reducing the seed in warm water. Then water attenuation 2timbangan sized seeds were taken, each weighing approximately 25 grams. Will also be very useful if the beans are crushed and placed on the affected parts of the body shock.
2. Beneficial to the scorpion sting, by soaking seeds orange drink water. Would be useful if he crushed and placed at the site of sting.

Citrus fruits and their benefits:
1. Lemon
Shiny green skin color, yellowish-white flesh is very sour and flavor, widely used water as an ingredient in cooking or mixed drinks.

2. Lime
smaller form of orange juice, fragrant aroma and flavor acid. Very suitable for a variety of processed seafood and chilli mixture.

3. Lemon Cui
Yellowish green rind, sour flavor and contains a lot of water. anado and ethnic Chinese residents often use this to mix lime pickles, chilli or processed seafood.

4. Kumquat
Mini shape and contain little water. Fruit leather thick so widely used for cooking the mixture, pickle, preserved or marmalade.

5. Mandarin
Easily peeled rind, sweet and juicy flavor. Many are consumed as fresh fruit and canned fruit.

6. Grapefruit.
Larger forms of mandarin oranges. His skin was shiny with yellow or reddish-yellow fruit. Very suitable for juice or fruit comppote because many contain water and a sour taste dominates.

7. Seville Orange
The skin is very difficult to peel the fruit so as not suitable for table fruit. Flavor sweet and without seeds, is widely used as raw material for jam, marmalade or jelly.

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Brown Rice & Benefit For Health

Beras merah adalah beras yang tidak digiling atau setengah digiling, atau dapat juga dikatakan sebagai beras berbutir utuh, mempunyai rasa seperti kacang dan lebih kenyal daripada beras putih. Meskipun lebih cepat basi, tetapi beras merah lebih banyak nutrisi. Beras merah kini mudah didapatkan di supermaket atau swalayan dengan harga yang cukup terjangkau. Beras merah dapat bertahan selama 6 bulan dalam kondisi normal. Penyimpanan dalam lemari pendingin atau penyimpanan tertutup dari udara luar dapat memperpanjang umur beras merah.

Manfaat Beras Merah bagi kesehatan:

1. Beras merah mengandung vitamin B1 yang diperlukan untuk mencegah penyakit beri-beri pada bayi. Kandungan zat besi yang tinggi dapat membantu bayi umur 6 bulan lebih yang kandungan zat besi dari ASI sudah tidak lagi mencukupi kebutuhan tubuh.
2. Untuk mencegah penyakit kanker dan penyakit degeneratif lain: Beras merah mengandung enzim glutation peroksidase yang berperan sebagai katalisator dalam pemecahan, peroksida
3. Menjadi ikatan yang tidak bersifat toksik-peroksida yang dapat berubah menjadi radikal bebas yang mampu mengontrol asam lemak tidak jenuh dalam membran sel sehingga merusak membran tersebut menyebabkan kanker dan penyakit degeneratif lainnya.
4. Beras merah mengandung 3,5 gram serat sehingga dapat meningkatkan perkembangan otak dan menurunkan kolesterol darah. Sebut saja, lemak dalam kulit ari kebanyakan merupakan lemak esensial yang sangat dibutuhkan untuk perkembangan otak anak. Sedangkan senyawa-senyawa dalam lemak kulit ari juga dapat menurunkan kolesterol darah.
5. Beras merah sangat cocok untuk diet :Kandungan fiber yang tinggi juga membuat kita lebih kenyang dan tidak mudah lapar sehingga cocok untuk pola diet.
6. Beras merah dapat mencegah sembelit sehingga memperlancar pencernaan. Namun efek tersebut tergantung dari kebiasaan mengkonsumsi dan dicuci atau tidaknya beras merah tersebut sebelum dimasak.
7. Beras merah kaya asam amino dan Gamma Amino Butyric Acid (GABA): Salah satu cara memasak beras merah adalah dengan cara beras merah direndam dalam air hangat (38OC) selama 20 jam sebelum dimasak seperti nasi putih biasa. Proses ini akan merangsang tumbuhnya beragam enzim dalam beras merah. Dengan cara memasak seperti ini, akan diperoleh kandungan asam amino yang lebih lengkap termasuk GABA yang dikenal dapat meningkatkan hormon pertumbuhan pada manusia, karena itulah beras merah sangat cocok bagi para binaragawan yang sangat membutuhkan protein asam amino untuk perkembangan ototnya dan sebagai pengganti beras putih biasa.
8. Beras merah mengandung banyak magnesium: Satu mangkuk (195 gr) beras merah masak mengandung 84 mg magnesium, sedangkan beras putih dalam jumlah yang sama hanya mengandung 19 mg magnesium.

Sebenarnya antara beras merah dan beras putih tidak berbeda. Tetapi letak perbedaan keduanya adalah pada proses penggilingan dan kandungan nutrisi. Jika lapisan luar/kulit ari/ sekam dari biji padi dikupas maka hasilnya adalah beras merah. Tetapi jika lapisan dalam/kulit padi juga dikupas, maka hasilnya adalah beras putih biasa. Padahal beberapa penelitian menunjukkan bahwa kandungan minyak pada lapisan kulit dalam padi tersebut dapat membantu menurunkan kolesterol LDL. Jadi nutrisi pada beras putih hilang termasuk fiber dan asam lemak, sedangkan beras merah masih mengandung lapisan fiber dan selulosa tersebut.

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